Take out WLL. The cushions and pillows and rest your back on them with folded legs. This will help in easing Back pain. Get some stool or Yoga Wheel and …
Backpain
Wall Plank
Looking for some real intense workout? Well try this, wall support plank. It not only work on entire body same as plank buy improves sense of balance and body control. …
Anantasnaa
Lie on right side with right hand supports the head & place left palm apart from chest on the floor. Keep the body & right leg straight & raise the …
Padmasanaa
Sit on the floor and stretch your legs, your legs should be straight in front. Fold the right legs slowly and place it on your left thigh. Similarly Fold your …
The Mythology Behind Setubandhasana
Constant repetition of the Names of the Lord (japa, smarana) is an easy means for crossing the ocean of mortal samsara or earthly existence.” —Swami Sivananda In the great Indian …
What is Yoga?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of …
Hatha Yoga Pradipika
In yogic literature we have a number of reliable texts on hatha yoga. The Hatha Yoga Pradipika by Yogi Swatmarama is a very well known one. Another by Yogi Gorakhnath …
General Recommendations
To assist with your practice of yoga — whether at home or in a class — we offer some general guidelines : • Wait at least an hour after eating …
Yoga what are Sthool, Sukshm and Karan Sharir 19 April 2021
👉स्थूल शरीर, सूक्ष्म शरीर तथा कारण शरीर क्या हैं?—— 👉जिस प्रकार मनुष्य स्थूल शरीर की स्वस्थता का लाभ समझते हुए उसे सुस्थिर बनाए रखने के लिए प्रयत्नशील रहता है, उसी …
What is Meditation 18 April 2021
ध्यान बुद्धि को सूक्ष्म करने की प्रक्रिया है।जैसे—जैसे ध्यान करते हैं, बुद्धि के विकार गिरते चले जाते हैं। एक घड़ी आती है जब बुद्धि परिशुद्ध हो जाती है। उसमें कुछ …