Take out WLL. The cushions and pillows and rest your back on them with folded legs. This will help in easing Back pain. Get some stool or Yoga Wheel and …
health Yogahealth Yoga
health YogaWall Plank
Looking for some real intense workout? Well try this, wall support plank. It not only work on entire body same as plank buy improves sense of balance and body control. …
health YogaAnantasnaa
Lie on right side with right hand supports the head & place left palm apart from chest on the floor. Keep the body & right leg straight & raise the …
health YogaPadmasanaa
Sit on the floor and stretch your legs, your legs should be straight in front. Fold the right legs slowly and place it on your left thigh. Similarly Fold your …
healthWhy do muscle cramps often happen at night?
The fact is that during sleep, the activity of many organs decreases. Muscles also rest and relax. If, for some reason, the supply of blood to the leg muscles is …
health YogaThe Mythology Behind Setubandhasana
Constant repetition of the Names of the Lord (japa, smarana) is an easy means for crossing the ocean of mortal samsara or earthly existence.” —Swami Sivananda In the great Indian …
health YogaWhat is Yoga?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of …
life SpiritualThe Meaning of Prayer
Now we may come to the first lesson of prayer—the meaning of prayer. May I ask you, brothers and sisters, what is prayer? What is prayer all about? What is …
health YogaHatha Yoga Pradipika
In yogic literature we have a number of reliable texts on hatha yoga. The Hatha Yoga Pradipika by Yogi Swatmarama is a very well known one. Another by Yogi Gorakhnath …
health YogaGeneral Recommendations
To assist with your practice of yoga — whether at home or in a class — we offer some general guidelines : • Wait at least an hour after eating …