Senior Citizen Yoga
₹1,100
Time : 5am-6am
Duration : 60mins
Fee : Rs. 1100/ Month
Days : Mon to Fri
Activities Included:
- Warm ups
- Chair yoga
- Gentle Asanas
- Pranayama
- Meditation
Benefits:
- Strengthened bones
- Reduced stress
- Improved sleep
- Enhanced balance, flexibility, mobility and strength
- Alleviate aches and pains
