Sit on the floor and stretch your legs, your legs should be straight in front.
Fold the right legs slowly and place it on your left thigh.
Similarly Fold your left leg place it on your right thigh.
Straighten your spine & head, Put your hands on knees in yog mudra.
Padmasana
Engage Spine, Use to ensure spine straight while doing pranayama, Erectness in spine, Release all stress of spine or any stress of body, Lungs expansion for better breathing, Pelvic, Lower back & Hip opening, Ankle & knee ligament strength, Hamstring Muscle, Dhyana Mudra brings awareness to posture and associated breath