Methi dana- 250gms
Ajwain- 100gms
Kala jeera- 50 gms
👆 in teenonko thoda garam karke, alag alag powder banake mix kijiye. Phir sab milakar glass ki bartan /jar per store kijiye. 2 -2 1/2 months tak har raat sone se pekle 1tsp powderko gungune pani me milakar pijiye. Uske baad kuch bhi nahi Lena. Aapka sugar, cholesterol level sab normal hone lagega., Agar kisi ki sugar / cholesterol kuch bhi nshi he , phir bhi ye nuska zindgi bhar kar sakte he. Kyonki ye powder sharir ko tsndurust aur takatwar banaye rakhtahe with no side affects.
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